athletic support & sports performance SERVICES

for the everyday amateur athlete, to the season pro & those coming out of retirement for one last hurrah.

climbing physiotherapy

A 1-on-1 session with our climbing physio, Brendon. An avid climber who loves helpers fellow climbers improve their ability.

  1. Climber Strength & Mobility Assessment - Come find out where you can improve your climbing performance. We test your finger, grip, and pull strength, assess key joint movement, and provide you with recommendations on what to focus on.

  1. Climber PhysioCoaching - Whether you are recovering from a bad injury or been struggling with a recurring pain that is preventing you from climbing as freely as you would like, these sessions will provide you with the understanding and skills to return to the wall or boulder without worrying about your body’s ability to perform.

 

golf physiotherapy

A 1-on-1 session with our Level 3 Certified TPI Golf Physiotherapy, Dom.

  1. Golf Assessment - Find out where you can improve your body to reduce pain and minimise the limitations on your golf game.

  2. Golf Athlete Assessment - Learn how to elevate your golf game through sports-specific tests & coaching that we use to create practical performance targets and focus points to achieve goals such as increasing club head speed.

  3. Golf PhysioCoaching - Be coached in strength, stability, and power in the gym with a golf-specific physiotherapy session, and learn how to translate that onto the golf course.

 

hyrox physiotherapy

A 1-on-1 session with one of our physiotherapists to help optimise your training sessions, speed up your body’s recovery, and take your next performance to another level.

  1. Hyrox Athlete Assessment - Find out where your body could be holding you back from that next PB and what we can recommend to help you get there!

 

run physiotherapy

A 1-on-1 session our run physios, Aislinn & Ken. Whether you’re new to running or a long-term veteran, these sessions will help keep you away from injuries, limit the niggles, and increase your running performance.

  1. Running Assessment - Test and assess how efficient your body is to handle the stress of your current run training.

  2. Run Athlete Assessment - Enjoy run-specific testing and training advice on how to take your running performance to another level with a takeaway programme to follow with continued communication and advice from our physiotherapy team.

  3. Run PhysioCoaching - Fix the underlying root cause of your pain once and for all

 

lifecare coaching

These sessions look and feel like a personal training session, however these sessions are specifically for those who are looking for a more integrated approach (learn and train at the same time). Many of our existing clients are those who felt lost between the ‘fit care’ world (primarily fitness designed for those under 30) and ‘sick care’ world (told you cannot do something because of your condition but feel better when you are active), as they would commit time and energy to training, but would still be in pain. Our LifeCare coach will open your eyes to a new way to not only take care of your physical, mental and social imbalances, but to also help you become more proactive in building a healthier, wealthier, and more sustainable future for yourself.